So you love your meat and can't kick the habit just yet? Well there are still a few steps you can take to help stop the suffering.

Eat Less Meat

In your lifetime, if you continue to eat meat regularly then you are more than likely to consume nearly 2000 animals and half a tonne of fish. If you can't give up your meat completely, then cut down - you'll literally start saving lives.

One Step at a Time

 

Why not make a few easy changes that aren't big sacrifices: leave the ham off your pizza and have mushrooms instead; try a salad and hummus sandwich instead of tuna and mayo; swap your chicken tikka masala for a vegetable biriyani. Have one veggie dinner a week and that's one chicken spared. Step it up to one meat-free day a week, then perhaps two and then three - you never know, you might even find you reach a stage where you're happy to have had your last meaty meal.

Eat Free Range

The term free range suggests a farmyard full of animals wandering around contentedly. But ‘free range’ animals are often still intensively reared. They are also slaughtered at an early age, and in exactly the same way as factory farmed animals. 'Free range’ chickens are kept in crowded barns with barely any room to move, there can be as many as 12 per m2. There might be openings on one side of the barn only, so it is almost impossible for the ones furthest away to get out: they are unable to push their way through the thousands of other birds.

You may have seen the metal arks in fields that the free range pigs are given for shelter. These get extremely cold in the winter and swelteringly hot in the summer, so are of little comfort.

Although free range farming is not cruelty-free, it is slightly better. So if you’re not ready to go veggie then taking some action, such as making sure you only buy free range eggs and meat, is a step in the right direction.

Eat Organic

Organic farming standards require farmers to avoid using feed from crops that have been sprayed with pesticides, and from pumping the animals full of antibiotics in an attempt to fight off the spread of disease. Eating organic meat is therefore slightly better for your body, as it contains less chemicals. Welfare conditions on organic farms and during transport to slaughterhouses should also be of a higher standard. But organically-reared animals are still mass-produced and killed in exactly the same way as all other farmed animals. If you continue to buy meat, then buying organic is an improvement, but it is not a solution to ending the suffering.